The Intro to Jiu-Jitsu class is a beginner-friendly, rotating 8-week program designed to teach the fundamentals of jiu-jitsu. Each week, you’ll learn essential positions, understand their objectives, and practice common attacks and defenses. The program includes guided sparring sessions, where you'll have the chance to apply what you've learned in a controlled setting with instructor support. By the end of the program, you’ll have the foundational skills and confidence needed to join our Adult classes.

The Adult All-Levels class is designed for intermediate and advanced grapplers. Whether you’ve graduated from our Intro to Jiu-Jitsu program or have prior experience on the mats, this class will help you take your skills to the next level. We focus on a blend of intermediate techniques, positions, and strategies, designed to deepen your understanding and elevate your skills. You’ll work on refining fundamentals while also exploring more complex moves and transitions. This class includes guided drilling, situational sparring, and live rolling, allowing students of all levels to practice at their own pace in a supportive, challenging environment.

The Advanced class is designed for seasoned grapplers who are ready to take their skills to the next level. This class dives into more complex yet effective techniques, strategies for managing and dominating positions, and advanced submission chains. Students will focus on refining their technical execution while exploring both the strategic and tactical aspects of jiu-jitsu. Each session includes detailed instruction, positional sparring, and extensive live rolling, providing the opportunity to apply advanced concepts in dynamic settings. This class is ideal for those looking to sharpen their competitive edge or deepen their mastery of jiu-jitsu.

The Women’s Only class is a welcoming, supportive space where women of all skill levels can learn and train together under the guidance of an experienced female instructor. This class is designed to promote comfort, safety, and confidence, allowing women to develop their skills in an empowering environment. With a focus on technique, self-defense, and physical conditioning, each session encourages growth at your own pace, whether you're new to jiu-jitsu or an experienced grappler. The class emphasizes community, respect, and mutual support, creating a space where women can learn and thrive together.

Our Kids’ Jiu-Jitsu class is designed to build confidence, discipline, and resilience in a fun, engaging environment. Through age-appropriate techniques and drills, children learn not only the basics of jiu-jitsu but also valuable life skills, such as respect, focus, and self-control. With guidance on handling challenging or stressful situations, this class empowers kids to stay calm and think clearly under pressure. Each session is structured to encourage personal growth, teamwork, and a positive mindset, giving young students the tools they need to succeed both on and off the mats.

Our Stand-Up for Jiu-Jitsu class focuses on the fundamentals of takedowns and defensive techniques tailored specifically for jiu-jitsu. In this class, you’ll learn how to safely and effectively bring an opponent to the ground, using techniques that prioritize control and minimize risk. You’ll also work on defending against takedown attempts, developing balance, timing, and positional awareness. Each session includes live sparring to practice these skills in real-time, helping you build confidence in your stand-up game. This class is ideal for those looking to enhance their jiu-jitsu skills with practical, competition-ready takedown and defense strategies.

Open Mat is a flexible training session where students are free to make the mat their own. Whether you want to work on specific techniques, drill positions, or spar, this time is open for you to focus on what matters most to your personal jiu-jitsu journey. With no formal instruction, Open Mat offers a relaxed environment for practicing at your own pace, connecting with teammates, and gaining valuable experience through live sparring and positional work. All students are welcome to join, making it a great opportunity to learn from each other and build camaraderie on the mats.

In the Positionals class, we focus on specific jiu-jitsu positions with set objectives to refine control, transitions, and submissions. Each session isolates a position, such as side control, mount, or guard, and uses artificial constraints to direct the learning toward a specific goal. These constraints push you out of your comfort zone, encouraging creative problem-solving. By repeating key positions under focused conditions, you’ll address deficiencies more quickly, improving your control, decision-making, and transitions. This targeted practice accelerates development and enhances your tactical approach to real-world grappling.

The Reverse Classroom is an interactive, student-driven workshop designed to give you the freedom to focus on what you want to improve. This class allows you to bring specific questions, techniques, or concepts you’re working on to the mat, where you’ll receive feedback from your training partners. Instructors and senior belts are available to troubleshoot and provide guidance, offering personalized advice to help you refine your game. This collaborative environment fosters faster self-development, as you get the opportunity to work through challenges with peers while benefiting from the insights of more experienced practitioners.