Welcome to Jiu-Jitsu
Intro to Jiu-Jitsu Program
Are you new to jiu-jitsu or looking to refresh your skills after a long break? Our Introduction to Jiu-Jitsu curriculum is designed for you! This 8-week rotating program provides the perfect foundation for beginners to build confidence, learn essential techniques, and prepare for more advanced training.
Check the schedule and join any of the Intro classes to get started!
Who Is This Class For?
Complete beginners curious about jiu-jitsu.
Individuals with less than 3 months of formal jiu-jitsu training.
Anyone returning to jiu-jitsu after a significant break.
If you’re ready to learn the basics and start your journey in a safe, supportive environment, this class is for you.
Why We Created This Class
Starting jiu-jitsu can feel overwhelming. We created this program to give newcomers a clear, structured path to success. Through a mix of guided instruction and practice, you’ll gain the skills and confidence to participate in our All Levels classes and beyond.
What Are the Goals?
By the end of the program, you will:
Understand foundational jiu-jitsu concepts: Learn key principles like position before submission, safety, and effective training habits.
Practice essential movements: Develop skills like shrimping, technical stand-ups, and breakfalls for mobility and defense.
Grasp the major positions and their objectives: Gain confidence in understanding and navigating positions like guard, mount, and side control.
Explore essential sweeps and guard passes: Build a foundation in techniques to advance your position and gain positional dominance.
Learn the basics of key submissions: Get introduced to fundamental submissions such as the arm bar, rear naked choke, and triangle choke.
Why Join?
We’re excited to share our passion for jiu-jitsu through this program, designed to make your journey into the art both enjoyable and rewarding. Here’s what you can look forward to:
A welcoming and supportive environment, perfect for beginners.
A flexible rotating schedule, so you can jump in and start anytime.
Individualized feedback from skilled and dedicated instructors.
Opportunities to build strength, confidence, and a sense of community.
We can’t wait to help you take your first steps on the mats!
Ready to Begin?
The path to mastering Jiu-Jitsu starts with a single step. Join our Intro to Jiu-Jitsu program and discover what you’re capable of!